Listenin' Julio, smokin' Marlboro, Waitin' for bed time, divide the estimated time in to quarters and follow the directions: first quarter feel the smoke, upon your head and through your lips, fading other things… second, think about your past, your memories, sweet and sweet! Bitter and bitter… third, think about future, foggy as always, your dim sight as well… fourth, trying to clear what you've think about it before, try to compare and be logic.
It's the most important section! You're fucked up, you know, but try to justify your mind btw. You're always rational, ain't ya?
If it's enough, try to count the sheep: one, two, three, Zzzzz…